TONI GADDIS

Confessions of a Bikini Pro

Today, I speak with IFBB Pro Toni Gaddis, a military service member for 16 years. She has her Bachelors in Industrial and Organizational Psychology and my Masters in Juvenile Justice. Throughout her life, she has participated in various sports from volleyball to powerlifting. She was introduced to bodybuilding by her best friend and fell in love with the sport. She competed in her first national qualifying competition on May 2018 and won both overall novice and unlimited in my class. She earned her pro card at NPC Universe. Her ultimate goal is to be able to qualify for and win the Olympia. She is the owner and posing coach of Details Matter Posing and Glute Training. She wants women to know that although she came into this sport later in life than most it’s about being intentional and consistent in everything you do. She believes in being the example in order to inspire others. She believes hard work, dedication, and consistency should be at the forefront of being an ambassador of this sport. You won’t want to miss this interview with Toni. She is full of great information and is eager to share! Topics covered include: -following your plan -learning what you can and asking questions -taking off a year because of a military deployment -learning from judges’ feedback -dealing with a fast metabolism -proper glute training -identifying patterns-posing coaching and how to practice -deciding to join the military -appreciating what you’ve accomplished CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH TONI: Instagram: https://www.instagram.com/mini_beast_toni17/ TIME STAMPS [1:00] introductions [4:40] win at NPC Universe [18:10] changing her training mindset [19:20] judges’ feedback [24:00] glutes training [28:20] learning to activate your glutes [35:45] booty builder machine and different exercises [45:30] posing and practice [54:00] being a posing coach [60:00] what sets her apart as a posing coach [69:06] her experience in the military [74:00] meal prepping and scheduling [77:30] advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE