(FROM OUR ARCHIVES): How to Cultivate Joy and Build Resilience

Coffee Break with Sharp Best Health

On this episode, Sharp Best Health team gives an overview of the Cultivating Joy Series - an on-demand collection of modules designed to help you build resilience, prevent burnout, and grow your sense of joy.
The six modules included in the Cultivating Joy Series are:

• Remembering Your Purpose
• Positive relationships and Social Support
• Gratitude
• Self-Compassion
• Self-Care
• And Mindfulness

To access the Cultivating Joy Series modules, visit SharpNET and type in "Cultivating Joy Series" into the search bar. Or copy and paste this link into your browser:
https://sharpnet.sharp.com/hr/benefits/sharpbesthealth/joy-cultivation.cfm
Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!

Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.

Music: https://www.bensound.com