S7Ep7: Returning To Gym After Quarantine

Coffee Break with Sharp Best Health

As gyms and fitness centers start to reopen across the country, Sharp Best Health sits down with Mike Rein, clinical physiologist and the supervisor of Sharp Memorial Hospital's Rehabilitation Program and the Cushman Wellness Center at the Sharp Memorial Hospital Outpatient Pavilion, to talk about returning to your fitness routines safe and injury-free.
Additional Resources:

• (podcast episode) Simple Ways to Sneak Exercise into Your Day
• (podcast episode) How to Make Exercise a Habit That Sticks!
• Holistic therapies and health screenings at the Cushman Wellness Center
  
  

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Music: https://www.bensound.com