S10Ep8: A Surprising Way to Cope With Negative Emotions

Coffee Break with Sharp Best Health

Join Sharp Best Health in a conversation about how cultivating emotional agility can help us cope with negative emotions during times of uncertainty and stress.
Additional Resources:

• A quick review of 10 cognitive distortions, or thinking errors (video)
• Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!

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Music: https://www.bensound.com