S10Ep1: Overcoming and Preventing Compassion Fatigue

Coffee Break with Sharp Best Health

For this podcast episode, Sharp Best Health teamed up with Sooze Flery, MS, Emotional Wellness Coach with the Cushman Wellness Center at Sharp Memorial Outpatient Pavilion, to provide valuable tools to identify the warning signs of compassion fatigue, and steps you can take to prevent or recover from compassion fatigue.
Additional Resources:

• Cushman Wellness Center at Sharp Memorial Outpatient Pavilion: review and schedule services here or call 858-939-5356. EFT (Emotional freedom technique) sessions are currently available to Sharp employees at a discounted price of $50 for 50 minutes. Appointments are available Monday through Friday, 8 am to 9 pm, and on Saturdays, 8 am to 2 pm. To schedule your EFT session, please call 858-939-5356.
• Employee Assistance Program (EAP): This free, confidential service helps all Sharp employees address professional or personal challenges you may be facing. To schedule an appointment or to obtain more information, call 619-681-0022, Monday through Friday, 9 am to 6 pm.
• Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address.
• "Let Your Life Speak: Listening for the Voice of Vocation" by Paul J. Palmer
• "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski, PhD

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Visit Sharp Best Health on SharpNET for more information on our programs and resources.

Music: https://www.bensound.com