Manage episode 290106008 series 2798335
How to be a super runner at the same time as being a super mum. How to follow in your dad's footsteps and start running. How to win your first EVER London marathon, then go on to set a new world record on your second marathon in Chicago. How to work with your running idol Ingrid Christensen. How to go from a How To Wow listener to a marathon runner at any level. How to train harder, run better, go faster with world’s greatest. How to sleep, eat and cross train yourself to your marathon best.
This running special is brought to you by:
119 Days to Go: How To Train For And Smash Your First Marathon.... By Chris Evans
Available NOW at all good bookstores or follow the Amazon Link: 119 Days to Go
Also thanks to this week’s sponsor:
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