Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
Bringing Cognitive Behavioral Skills to the Community with Dr. Luana Marques
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According to the NIMH, nearly one in five adults in the US lives with mental illness. As a clinical psychologist, Dr. Luana Marques, believes that everyone should be equipped with the skills to help them manage and overcome mental health challenges.
In this episode of Charged, Dr. Marques shares the anxiety-management skills she learned while growing up in Brazil, what drove her to pursue a career in psychology and how cognitive behavioral therapy can be used to treat many mental health disorders.
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