S03E05 Why you don’t feel good enough (and how to change that)

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โดย Owen Fitzpatrick และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

In this episode, you will learn why you don’t feel good enough or struggle with imposter syndrome and how to handle it and change the way you feel.

WHY To survive we needed to get on with people… status mattered for survival Evaluating self helped you improve Instead, we learned to categorize ourselves and judge ourselves… fixed mindset (personality, IQ tests)

Mistakes we make Good enough for what? Comparison with others Social Media Deception Social Media Value Perception Signaling Bias Virtue Contests The law of selective information (all about self, little about others) Imposter syndrome (we think we’ll be found out) The Inner critics (not just one voice… a whole host… victim voice, villain’s voice)

Strategies to change it You are okay where you are for now How can you improve in the future?

What are you not good enough at? Specifically? What are you good enough at? Specifically? How have you improved?

Nobody is perfect. Everybody lies. You can’t accurately know if you’re good enough.

Everyone is an imposter Elect your Boss voice

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