Episode 94: Exploring Mindfulness in the Corporate Wellness Space with Jason Luk

Centered in the City

On today's podcast episode, we talk to Jason Luk who is a Wellness Coach and the Global Mindfulness Lead at Yahoo. On this episode, we talk about the important centering practice of being and demonstrate the power of mindfulness through experience. Jason shares with us how he started the mindfulness program at Yahoo, the needs of his community and the benefits they experience. This is a great episode for anyone looking to learn more about how to create wellbeing initiatives within the corporate space and the power and impact it brings to communities. Take a listen and share your thoughts with us on Instagram or LinkedIn.

Curious to start a meditation practice? Head on over to CenteredintheCity.org and gain a FREE 7 day trial to learn how to build a sustainable practice and have over 150+ mindfulness based resources at your fingertips.

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Jason is a Certified Mindfulness Facilitator thru UCLA and a Wellness Coach thru Catalyst Coaching Institute. Jason founded the Mindfulness program at Yahoo and serves as its Global Lead. Jason is also a coach, catalyst, and collaborator for high-performing individuals who seek to grow into their full potential to lead fulfilling lives. After rising from burnout himself, Jason is passionate about helping others create balance integration and thrive in their work and personal lives with the power of mindfulness.