Why you should avoid the next Whole30 diet challenge at your gym
Manage episode 304608847 series 2938872
Why you should avoid the next Whole30 diet challenge at your gym
In this episode, I sit down and talk about why you should avoid things like the Whole30 diet at your gym. I touch on why these diets are not going to get you to where you want to be.
Episode Summary
- 3:30 Introduction
- 7:30 Rules of Whole30
- 12:00 Why was Whole30 created/Why you should do it once
- 13:30 Reason 1 why you don’t want to do it more than once: Restricting diets are not helping you
- 17:30 It’s not sustainable. Restriction causes a negative feedback loop.
- 19:13Reason 2: Reset or detox=/=Whole30
- 22:51Reason 3: Carbohydrates
- 26:22Recap
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