Episode 587: Stuck at the Same Weight? How to Break a Fat Loss Plateau (Especially for Women Over 40!) |

Candidly with Coffee

Are you stuck at the same weight no matter what you do? Let's tackle fat loss plateaus, especially for women over 40, because we know your challenges are unique! In this episode, we’re breaking down what a REAL plateau is, why you might not actually be stalled, and how to push past weight loss roadblocks the right way.
🔹 Are you truly in a plateau or just not seeing progress?
🔹 Why the scale isn’t always telling the full story
🔹 The BIGGEST mistakes people make when they think they’re stalled
🔹 How metabolism, hormones, and consistency play a role
🔹 What to do if you’ve been dieting for too long
0:00 - Are You Really Stuck? Let’s Talk Plateaus
0:24 - Why Fat Loss Plateaus Are So Frustrating
1:09 - The Biggest Mistake People Make When They Think They’re Stalled
2:30 - Quick Favor! Subscribe & Join Our Inner Circle
3:20 - What is a True Fat Loss Plateau?
5:03 - Why the Scale Lies (It’s Not Just About Fat!)
6:20 - The Danger of Chasing the Next Diet
7:53 - What Happens When You Lose a Lot of Weight?
8:23 - Why Cutting Calories More is NOT the Answer
10:02 - The Truth About Adaptive Thermogenesis
12:10 - Why I Don’t Immediately Lower My Clients’ Calories
14:08 - How to Know if You’re REALLY Stalled
16:01 - The Most Accurate Way to Track Fat Loss
17:59 - The Scale is NOT the Best Indicator of Progress
19:38 - Hidden Calories: Are You Really Tracking Everything?
21:18 - Clothing Test: A Sneaky Way to See Progress
23:44 - Should You Lower Calories or Increase Movement?
26:08 - The Weekend Overeating Trap
28:06 - Why You Should Get Your Hormones Checked
33:04 - How I Discovered My Hypothyroidism
35:36 - Why Sustainable Eating Beats Crash Dieting
35:59 - Final Thoughts & What to Do Next
Before you jump to drastic changes, let's make sure you're on the right track! Grab your coffee and let’s dive in. ☕
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Drop a comment below if you've ever hit a plateau and let us know how you pushed through it! 👇
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