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Episode 586: Balance Your Hormones Naturally? The Truth About Fitness, Nutrition & Menopause!
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เนื้อหาจัดทำโดย Jeanine Escobar เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jeanine Escobar หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Is balancing your hormones naturally through fitness and nutrition really possible—or is it just a marketing gimmick? In this episode of Candidly with Coffee, we break down the science behind hormone health, the biggest myths in the wellness industry, and the lifestyle changes that actually help midlife women feel their best. 🚀
Timestamps:
00:00 – The "Balance Your Hormones" Buzzword: Myth or Truth?
05:04 – How Lifestyle Choices Impact Your Hormones
10:45 – The Role of Sleep, Stress, and Cortisol in Weight Gain
17:00 – The Link Between Insulin Resistance & Midlife Weight Struggles
24:10 – Nutrition Strategies to Naturally Support Hormone Health
30:32 – Why Strength Training is Non-Negotiable for Women Over 40
35:00 – When to Consider HRT & How to Do It the Right Way
💡 Resources Mentioned:
🔗 Transcend HRT Consultation & Discount: https://transcendcompany.com/escoelite
🔗 MegaFit Meals – https://megafitmeals.rfrl.co/p75q7 (Code: JEANINE10)
🔗 1Up Nutrition – https://www.1upnutrition.com /discount/jeanine (Code: JEANINE)
💬 Drop a comment! What’s one thing you learned from this episode? Let’s chat!
🔔 Subscribe for more midlife wellness, fitness, & nutrition tips! #hormonebalance #menopausehealth #weightlossforwomen"
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1UP Nutrition Code: JEANINE
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