Episode 585: Unlock the Secret to Staying Fit in Midlife: The Protein Game-Changer

Candidly with Coffee

Are you struggling to stay fit in midlife? The real secret isn’t endless cardio, fad diets, or expensive supplements—it’s PROTEIN. In this episode, we dive deep into why protein is essential for women in midlife, especially during menopause.
👩‍⚕️ Learn about:
Why most women UNDERESTIMATE their protein intake.
The role of protein in body composition, muscle preservation, and metabolism.
Common myths about protein (Hint: It won’t make you bulky!).
Simple hacks to increase your protein intake without sacrificing your favorite foods.
We’ll also share personal stories, practical tips, and a foolproof formula to determine if a food is truly high-protein. Don't miss this!
💬 Comment below: How much protein do YOU eat daily, and are you ready to level up?
0:00 Intro: The Secret to Midlife Fitness
1:11 Why Protein is Non-Negotiable
3:28 Menopause and Body Composition: My Personal Journey
7:16 The Problem with Protein Myths
10:22 Why Muscle Matters for Longevity
14:31 Avoiding Sarcopenia: Age-Related Muscle Loss
18:21 How Much Protein Do You Really Need?
21:08 Protein Hacks: Making It Simple and Delicious
27:10 Common Food Myths and Label Tricks
30:36 Tips for Hitting Your Protein Goals
35:21 Closing Thoughts & Your Next Steps
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