Sleep - Tom Coleman joins us to talk all about the different areas of sleep, sleep stages, sleep tips & more.

Building Balance with Nathalie Lennon

In our 1st episode Ireland's top sleep coach Tom Coleman joins us to discuss every area of sleep including sleep stages, sleep tips, night waking, circadian rhythm, shift workers & sleep, dreams, sleep hygiene, optimal sleep times, naps & so much more. A really insightful episode to educate you on the importance of sleep for your wellbeing & to help you build a better balance in your life!