Are your habits working for you or against you?


Manage episode 295007283 series 1754760
โดย Cherylanne Skolnicki และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

If you find yourself fighting fatigue with an extra cup of coffee or looking to escape your day with a second glass of wine, you’re not alone.

And while it can feel like life is full of one-time actions, it’s the habits formed daily that achieve happier days.

In this episode, you’ll learn how to build habits in service of your long-term goals and reclaim control over the life you want (instead of feeling victimized and fatigued by the life you have).

Show highlights include:

  • Why Netflix, cocktails, and pushing the snooze button don’t help you escape from life’s troubles - and the habits for making your days stress-free (4:38)
  • How to stop feeling ‘wired and tired’ throughout your days for a life that is constantly energized and inspired (9:47)
  • The “why” strategy of creating a life you don’t need an escape from (13:40)
  • How to ‘inception’ your way through making better choices and spend time on the things you want (16:11)


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