ออฟไลน์ด้วยแอป Player FM !
Are your habits working for you or against you?
Manage episode 295007283 series 1754760
If you find yourself fighting fatigue with an extra cup of coffee or looking to escape your day with a second glass of wine, you’re not alone.
And while it can feel like life is full of one-time actions, it’s the habits formed daily that achieve happier days.
In this episode, you’ll learn how to build habits in service of your long-term goals and reclaim control over the life you want (instead of feeling victimized and fatigued by the life you have).
Show highlights include:
- Why Netflix, cocktails, and pushing the snooze button don’t help you escape from life’s troubles - and the habits for making your days stress-free (4:38)
- How to stop feeling ‘wired and tired’ throughout your days for a life that is constantly energized and inspired (9:47)
- The “why” strategy of creating a life you don’t need an escape from (13:40)
- How to ‘inception’ your way through making better choices and spend time on the things you want (16:11)
***RESOURCES, EVENTS & SOCIAL LINKS***
Join hundreds of women who increased their energy in 30 days with our new 30 Days to Vibrant Energy experience: https://brilliant-balance.com/energy
Need a few mini moments of peace? Listen to our free 5 Minute Meditation: https://brilliant-balance.com/breathe/
Book Cherylanne to speak at your next event: www.brilliant-balance.com/speaker
Not sure where to start? Book a free chat: www.brilliant-balance.com/schedule
Follow us on Instagram: www.instagram.com/brilliant_balance
Join our private Facebook Group: www.facebook.com/groups/281949848958057
340 ตอน
Manage episode 295007283 series 1754760
If you find yourself fighting fatigue with an extra cup of coffee or looking to escape your day with a second glass of wine, you’re not alone.
And while it can feel like life is full of one-time actions, it’s the habits formed daily that achieve happier days.
In this episode, you’ll learn how to build habits in service of your long-term goals and reclaim control over the life you want (instead of feeling victimized and fatigued by the life you have).
Show highlights include:
- Why Netflix, cocktails, and pushing the snooze button don’t help you escape from life’s troubles - and the habits for making your days stress-free (4:38)
- How to stop feeling ‘wired and tired’ throughout your days for a life that is constantly energized and inspired (9:47)
- The “why” strategy of creating a life you don’t need an escape from (13:40)
- How to ‘inception’ your way through making better choices and spend time on the things you want (16:11)
***RESOURCES, EVENTS & SOCIAL LINKS***
Join hundreds of women who increased their energy in 30 days with our new 30 Days to Vibrant Energy experience: https://brilliant-balance.com/energy
Need a few mini moments of peace? Listen to our free 5 Minute Meditation: https://brilliant-balance.com/breathe/
Book Cherylanne to speak at your next event: www.brilliant-balance.com/speaker
Not sure where to start? Book a free chat: www.brilliant-balance.com/schedule
Follow us on Instagram: www.instagram.com/brilliant_balance
Join our private Facebook Group: www.facebook.com/groups/281949848958057
340 ตอน
ทุกตอน
×ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ