Episode 42 - Benefits of Natural Light for Sleeping, Supporting Circadian Rhythm & Why Blue Light is Okay
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In episode 42 we are talking about benefits of natural light for supporting your sleep and circadian rhythm. I discuss why you shouldn’t wear your blue light blocking glasses all day if you want to sleep better at night, benefits of natural light earlier in the day for better sleep (why hot girl walks are good for your mood and overall health), I give a brief overview of your circadian cycle, explain what LUX actually means and why blue light isn’t totally bad for us and why the timing of light is just as important as the type of light you are exposed to. Extra credit at the end, I give you 3 tips for naturally increasing melatonin.
Nerd Alert- Melanopsin - Blue light sensors in our retina & blue light
Knowledge Bites- Circadian rhythm 101
Extra Credit- 3 tips to naturally support melatonin levels
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