Q&A 2 (Ft. Abel Csabai) on Diet Drinks, Deloads, Carb Cycling, Frequency

Brains and Gains with Dr. David Maconi

Back with another Q&A! Make sure to check out Abel's podcast for the other part.
0:00​ - Intro
1:19​ - How would we rate our genetics from 1-10?
8:27​ - Bloating from diet sodas
10:20​ - How important is to get hydration on point
13:10​ - What to do when feeling rundown a few weeks before deloading
16:29​ - Why are PEDS so common in bodybuilding despite being illegal?
19:27​ - Diet sodas and dental health, and how to get off from being addicted to them
22:35​ - How quickly should you expect to progress in weight and reps on your lifts?
26:13​ - When and how to use carb cycling during cutting and bulking?
34:10​ - What training frequency do we think is the best?
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