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Lyle McDonald (Pt 2) on P-Ratio Debate, Refeed Updates, Regulating Volume
Manage episode 297244812 series 2780239
This is part 2 to the podcast with Lyle posted last week. Topics below:
0:00- Intro
3:15- P-Ratio debate
10:30- Practical vs theoretical issues bulking to high body fat percentages
16:00- Set point changing and adding fat cells
20:14- Refeed research in recent years
34:45- Lyle’s consultations
38:45- Training volume regulations
43:30- Lyle vs the fitness industry
46:00- Who does Lyle think is smart in the industry?
Lyle's Website: https://store.bodyrecomposition.com/
Website and Coaching: https://brainsandgainspodcast.com/
https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
Patreon: https://www.patreon.com/DaveMaconi
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/
Youtube Homepage: https://www.youtube.com/channel/UCW-P...
224 ตอน
Manage episode 297244812 series 2780239
This is part 2 to the podcast with Lyle posted last week. Topics below:
0:00- Intro
3:15- P-Ratio debate
10:30- Practical vs theoretical issues bulking to high body fat percentages
16:00- Set point changing and adding fat cells
20:14- Refeed research in recent years
34:45- Lyle’s consultations
38:45- Training volume regulations
43:30- Lyle vs the fitness industry
46:00- Who does Lyle think is smart in the industry?
Lyle's Website: https://store.bodyrecomposition.com/
Website and Coaching: https://brainsandgainspodcast.com/
https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
Patreon: https://www.patreon.com/DaveMaconi
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/
Youtube Homepage: https://www.youtube.com/channel/UCW-P...
224 ตอน
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