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Greg Nuckols & Eric Trexler: P-Ratio Debate, Extended Time Off, Pushing Too Hard
Manage episode 290386558 series 2780239
Greg Nuckols and Eric Trexler are back on the podcast to discuss the following:
0:30- Anberlin
1:20- The P-Ratio debate
6:00- Defining P-Ratio
8:00- Can you diet down to improve P-Ratios?
16:00- When will Greg Nuckols cut down?
20:00- Benefits of taking extended time off
24:00- Benefits of pushing yourself too hard at times
30:00- Do you need to ever train to failure to progressively overload?
38:40- Effective reps / number of intense reps
44:00- Focusing on factors that generally don’t matter
52:15- Ischemic preconditioning, acute changes translating to long term changes
Greg's IG: https://www.instagram.com/gregnuckols/
Eric's IG: https://www.instagram.com/trexlerfitn...
Stronger by Science: https://www.strongerbyscience.com/
MASS: https://www.strongerbyscience.com/mass/
Website and Coaching: Email Maconid91@gmail.com
IG: https://www.instagram.com/dave_maconi/
224 ตอน
Manage episode 290386558 series 2780239
Greg Nuckols and Eric Trexler are back on the podcast to discuss the following:
0:30- Anberlin
1:20- The P-Ratio debate
6:00- Defining P-Ratio
8:00- Can you diet down to improve P-Ratios?
16:00- When will Greg Nuckols cut down?
20:00- Benefits of taking extended time off
24:00- Benefits of pushing yourself too hard at times
30:00- Do you need to ever train to failure to progressively overload?
38:40- Effective reps / number of intense reps
44:00- Focusing on factors that generally don’t matter
52:15- Ischemic preconditioning, acute changes translating to long term changes
Greg's IG: https://www.instagram.com/gregnuckols/
Eric's IG: https://www.instagram.com/trexlerfitn...
Stronger by Science: https://www.strongerbyscience.com/
MASS: https://www.strongerbyscience.com/mass/
Website and Coaching: Email Maconid91@gmail.com
IG: https://www.instagram.com/dave_maconi/
224 ตอน
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