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Dr. Greg Potter on All About Meal Timing / Chrononutrition
Manage episode 275368963 series 2780239
Dr. Greg Potter has a PhD in sleep, diet, and metabolic health. He has spoken at various locations such as the Biohacker Summit in Stockholm, the SPARK/Biohacker Summit in Toronto, and a US Naval Special Warfare event.
1:00- Reason for getting Greg on the podcast
2:00- Definition of Chrononutrition
` 4:00- Importance of details for fit vs unfit indivduals
10:30- Benefits vs costs of skipping breakfast
25:00- The importance of timing for those building mass
36:00- Are there legitimate health benefits to time restricted feeding
38:00- Study showing extreme benefits to TRF
55:00- TRF for gastrointestinal issues
59:00- Resilient Nutrition
https://resilientnutrition.com/
Podcast with RS: https://www.youtube.com/watch?v=RIaAJ...
Website and Coaching: https://drdavemaconi.com/
https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/
Youtube Homepage: https://www.youtube.com/channel/UCW-P...
I do receive commissions on referrals to LetsGetChecked and of course I only plan to promote brands I feel provide value.
224 ตอน
Manage episode 275368963 series 2780239
Dr. Greg Potter has a PhD in sleep, diet, and metabolic health. He has spoken at various locations such as the Biohacker Summit in Stockholm, the SPARK/Biohacker Summit in Toronto, and a US Naval Special Warfare event.
1:00- Reason for getting Greg on the podcast
2:00- Definition of Chrononutrition
` 4:00- Importance of details for fit vs unfit indivduals
10:30- Benefits vs costs of skipping breakfast
25:00- The importance of timing for those building mass
36:00- Are there legitimate health benefits to time restricted feeding
38:00- Study showing extreme benefits to TRF
55:00- TRF for gastrointestinal issues
59:00- Resilient Nutrition
https://resilientnutrition.com/
Podcast with RS: https://www.youtube.com/watch?v=RIaAJ...
Website and Coaching: https://drdavemaconi.com/
https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/
Youtube Homepage: https://www.youtube.com/channel/UCW-P...
I do receive commissions on referrals to LetsGetChecked and of course I only plan to promote brands I feel provide value.
224 ตอน
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