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Dr. Brandon Roberts on Ashwaganda, Other Supplements, Calorie Tracking
Manage episode 282703905 series 2780239
Brandon Roberts is a scientist, former online coach, writer, and physique athlete. He has a Ph.D. in muscle biology and is currently studying exercise and nutrition.
0:30- Brandon’s background
3:00- Judging the worthiness of supplements / Ashwaganda
8:30- VO2 Max
13:00- Mechanistic rationale behind Ashwaganda
18:30- What is an adaptogen?
20:30- Other recommended supplements
23:00- False claims for advances in medicine
25:30- Explaining power in studies
28:00- Curcumin
29:15- Brandon’s bodybuilding competitions
35:30- My crazy cutting experiment
42:00- New calorie tracking tool / Log Smarter
Website and Coaching: https://drdavemaconi.com/
https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/
Youtube Homepage: https://www.youtube.com/channel/UCW-P...
224 ตอน
Manage episode 282703905 series 2780239
Brandon Roberts is a scientist, former online coach, writer, and physique athlete. He has a Ph.D. in muscle biology and is currently studying exercise and nutrition.
0:30- Brandon’s background
3:00- Judging the worthiness of supplements / Ashwaganda
8:30- VO2 Max
13:00- Mechanistic rationale behind Ashwaganda
18:30- What is an adaptogen?
20:30- Other recommended supplements
23:00- False claims for advances in medicine
25:30- Explaining power in studies
28:00- Curcumin
29:15- Brandon’s bodybuilding competitions
35:30- My crazy cutting experiment
42:00- New calorie tracking tool / Log Smarter
Website and Coaching: https://drdavemaconi.com/
https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/
Youtube Homepage: https://www.youtube.com/channel/UCW-P...
224 ตอน
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