Brandon DaCruz on Shredded Year Round, Dieting Into Vacations, Refeed Structures

Brains and Gains with Dr. David Maconi

Today we have on Brandon Da Cruz...fitness model, fitness coach, and supplement company representative. We dive into the following:
0:20- Intro to Brandon
3:00- Brandon’s preferred method for staying lean with calorie cycling
16:00- Issues with cheat days
21:30- My cruise binging story / dieting for vacations
29:00- Lifting in college and with friends
33:30- Unrealistic / remarkable transformations
37:30- Is it helpful to know about genetic limitatons?
48:45- Examples of clients with terrible genetics
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