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Alberto Nunez on Step Counts, Dark Thoughts in Bodybuilding, Refeeds
Manage episode 270788222 series 2780239
Alberto Nunez of 3DMJ is back on the podcast! Topics below
0:00- How online coaching and training has been affected during the pandemic
3:00- Finding out how little you can maintain on
4:50- Marvel movies
6:00- Keeping reps in the tank while dieting
11:20- Mentality of progression as an advanced lifter
16:15- Super low calories while dieting, and muscle maintenance
18:30- The idea of another dreamer bulk
21:20- Step counts becoming popular, versus LISS cardio
29:00- Refeeds
38:00- Upcoming seasons and having an important “why”
42:30- How is training evolving when you know you’re near your peak
49:00- Massive psychological benefits of bodybuilding
54:00- Where to find more of Alberto and 3DMJ
Website and Coaching: https://drdavemaconi.com/
https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/
Youtube Homepage: https://www.youtube.com/channel/UCW-P...
222 ตอน
Manage episode 270788222 series 2780239
Alberto Nunez of 3DMJ is back on the podcast! Topics below
0:00- How online coaching and training has been affected during the pandemic
3:00- Finding out how little you can maintain on
4:50- Marvel movies
6:00- Keeping reps in the tank while dieting
11:20- Mentality of progression as an advanced lifter
16:15- Super low calories while dieting, and muscle maintenance
18:30- The idea of another dreamer bulk
21:20- Step counts becoming popular, versus LISS cardio
29:00- Refeeds
38:00- Upcoming seasons and having an important “why”
42:30- How is training evolving when you know you’re near your peak
49:00- Massive psychological benefits of bodybuilding
54:00- Where to find more of Alberto and 3DMJ
Website and Coaching: https://drdavemaconi.com/
https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/
Youtube Homepage: https://www.youtube.com/channel/UCW-P...
222 ตอน
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