Balancing Health, FUN, and Wellness

Boss Ladies and Babies

In this episode we are joined by fun and disco loving wellness coach, Caren Cooper. Caren is a positive and inspiring light in her industry and shares some of her tips on how to have a healthy balance of fun and wellness as we head into the new year! Caren also opens up about her journey with secondary infertility and leaves us with some of her best tips to have a healthy lifestyle and mind.

KEY POINTS FROM THIS EPISODE:

- Shifting your mindset to have more FUN

- The most important steps to live a healthy and balanced life

- The best parts of working as a wellness coach

- Busting common wellness myths

- Why/how to make health a priority as a busy mom

- Secondary infertility

👉Connect With Caren: https://www.facebook.com/caren.s.cooper/.

https://www.linkedin.com/in/carencooper/

https://www.instagram.com/carencooper1123/

👉 Become a member of Boss Ladies and Babies Headquarters https://megangillespie.podia.com/boss-ladies-and-babies-headquarters

🗣 Want to join the conversation? Follow along on social @bossladiesandbabies and check out all of our resources at www.bossladiesandbabies.com 👉 Are you a Boss Lady with a business? We want to support you! If you’re interested in us promoting your business on our show send us an email! This week’s Boss Lady Spotlight is Marissa Pedersen🤩 Struggling to learn SEO, or not even sure what SEO stands for? This "How to Learn SEO in 30 Days or Less" will finally clear up your confusion and get you started on the path to increasing your traffic as well as your income! 15% discount code to any BLAB listeners for SEO course: https://postcardstoseattle.com/seo-course/