16: Massage For Skin Health

Bombshell Beauty Rituals

Welcome to the Bombshell Beauty Rituals Podcast, I’m your host Liz Steffen. Today, we’ll talk about massage and how it affects our overall natural beauty. Because beauty starts from the inside, we will look at how massage may help you feel good, healthy, and bloom for the long term. Cheers to a beautiful life!

[00:01 - 12:34] The Long Term Effects of Massage on Our Skin

• Increases enhanced circulation all over the body
  • Absorbs nutrients rich blood and eliminates toxins through the lymphatic system
  • Releases the muscle from tension avoid stress cortisol
• Reduces accumulation of dead skin cells otherwise called as desquamation
• Assists in skin gland production
• Helps with scar tissue reduction through cross fiber stimulation

[28:26 - 01:03:12] How to Get the Best of Your Massage

• Keep yourself hydrated
• Use top quality oils like jojoba on the face
  • Avoid mineral and coconut oils as it clogs the pores
• Massage therapy is recommended for people on a weight loss journey as it:
  • Improves the elasticity of the skin
  • Increase blood circulation allowing nutrients to replenish
  • Removes dead skin
  • Promotes skin cells regeneration more faster
• Relieves pain inside the body

[01:03:13 - 01:10:11] Wrapping Up!

• Book yourself an appointment for massage
• Connect with me on the links below!

Key Quotes

“If you're looking to add one more thing to your beauty routine, don't forget that massage therapy is going to be so beneficial to how overall your skin is going to look how your face is going to look. But it's also so helpful, so helpful for your mental health and for your physical health.” - Liz Steffen

“Whatever you want to use on your body, test it out, see how it feels.” - Liz Steffen

SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com

Let’s get connected!

Instagram: @vanillasugarfaceandbody

Facebook: @vanillasugarfaceandbody

Email: [e-mail]

You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com

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