Manage episode 152342444 series 1057186
Whether you are just getting started or you’ve hit a plateau in your journey, you should be aware of the gateway to getting lean. And it’s simpler than you might have thought. Today John shares 6 things to incorporate into your gym routine that will speed up your fat loss.
Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.
Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.
Find old podcasts, read articles, join our community, access helpful resources, or track Matt’s progress at BodyDoOver.com.