5 Points to Picking the Perfect Protein | Episode 55

Body Do Over | John Schaefer and Matt Theriault

No matter what your health and fitness goals are, it is critical that you know what you are putting in your body. If you consume a lot of packaged foods with ingredients that you can hardly pronounce, you aren’t doing yourself any favors!

To make things easier, John is breaking down the 5 things that you should consider when picking a protein powder. As you probably know by now, Body Do Over will soon be releasing a grass-fed whey protein isolate. But whether or not you chose to use our product, these 5 points will help you to understand what you are consuming and make healthier choices. Enjoy!

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