Episode 286: “Good Energy” Part 3 – Good Energy and Bad Energy Foods

Body Chat Podcast

This is the last of our 3 part series about the book Good Energy, by Dr. Casey Means and Callie Means. Now we dive into what foods you should eat (that give you Good Energy) and the ones you should avoid (that are the cause of Bad Energy). In this episode we’ll go over:

• The 5 basic principles behind Good Energy eating
• The key food categories that must be included in your diet to create Good Energy meals
• Bad Energy foods to avoid and how they harm your health
• Controlling your blood sugar levels by what you eat.

Resources mentioned in the previous episodes:

Calley & Casey Means: How Big Pharma Keeps You Sick, and the Dark Truth About Ozempic and the Pill

Joe Rogan Experience #2210 – Calley Means & Casey Means, MD

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