Manage episode 303046115 series 2986245
Here we go! It’s time for the podcast of Class #2 of our free 4-week training on how to end binge eating permanently and sustainably, without any dieting, food rules, or therapy.
It's the most detailed free course I've taught this whole year. You’re most welcome to join :-)
In Class #2, we’re focusing on deepening your ability to access your hidden superpower state with a new tool, that you can use in conjunction with what we taught in Class #1. We will practice this together in the actual livestream. I highly recommend you make sure you’re able to lie down for at least part of this livestream to feel the full benefits. If you can’t lie down this first time around that’s okay … still come and do the practice seated. (Remember, “any amount!”)
For those who missed Class #1, now’s the time to review it! Class #1 focused on your biggest hidden superpower to stop binge eating, and how to access it within yourself. You learned to literally change the state of your body and mind on the spot, and why that’s such a big key for the permanent end of disordered eating. So, be sure to listen to the podcast for class #1, wherever you find your podcasts.
It’s important to understand how these two science-based tools from Class #1 and Class #2 work together because the ability to end the binge/restrict cycle is already within you … you have this power already. The next steps are learning, deepening, and refining.
This is where all the brain rewiring around food begins. Brain rewiring takes practice, so I invite you to listen along and practice the tools with us
This is a great opportunity to learn some of the core strategies we teach our clients, and to be able to practice them in a structured way, so you can start seeing changes yourself.
You’ll also be using both tools from these first 2 classes in conjunction with what you’ll learn later in Class #3, so be sure to listen to them all!
Mark your calendar for the following podcast drop dates to the remaining classes of this 4-week series:
Thursday, September 23, noon EST
Thursday, September 30, noon EST
Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f
Read more about us on our website: katiepapo.com
Follow me on Facebook: facebook.com/katiepapo108
Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/
If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108