The “Screw It” Moment - How to Handle the Heat of the Moment in a Binge

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โดย Katie Papo และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

“Screw it. I might as well eat whatever I want now, and start fresh tomorrow.”

Every person who struggles with binge eating knows about this moment … it’s the moment right before the binge where all willpower breaks. No matter how much we care about our goals and try to convince ourselves to walk away and be strong … we give in, and it all falls apart.

Not only that, but after all the dust has settled and we’ve eaten ourselves sick, we wonder WHY we keep doing this to ourselves. We reinforce that feeling of hopelessness. We beat ourselves for having no willpower.

Finally, while we set the intention to start again tomorrow, we know deep down this won’t be the last time we break a promise to ourselves.

We want to use this opportunity to go in depth into that “screw it” moment. In this episode of the podcast, we’re planning to help you gain a deeper understanding of why you keep sabotaging yourself. We’ll also discuss how this can be prevented, and how you can even bounce back and come back stronger than ever.

In this episode of the podcast we’ll cover:

- Why the “screw it” moment happens

- How to prevent the “screw it” moment from happening (without depleting your willpower)

- What you can do when it does happen, so “screw it” moments happen less and less in the future

- What continued healing looks like, as you keep progressing in your food freedom

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