EP 12: CHECKLIST FOR A BINGE-FREE CHRISTMAS WEEK

Binge Eating Dietitian Podcast

A 6-item guide for you to help reduce your chances of binge eating for this Christmas week.
BLACK LIVES MATTER WEBSITE: About - Black Lives Matter
TALK ABOUT TRAYVON, A TOOLKIT FOR WHITE PEOPLE: Toolkit-WhitePpl-Trayvon.indd (blacklivesmatter.com)
PREVIOUS EPISODE ON HOW TO HANDLE CHRISTMAS DIET TALK WHEN YOU USED TO PARTAKE IN IT: HOW TO HANDLE CHRISTMAS DIET TALK WHEN YOU USED TO PARTAKE IN IT. | Binge Eating Dietitian
PREVIOUS EPISODE ON HOW TO MANAGE FESTIVE/CHRISTMAS BINGE EATING: How To Manage Festive/Christmas Binge Eating | Binge Eating Dietitian
SWEDISH TWIN STUDY ON SLEEP & BINGE EATING: Sleep Problems are Associated with Binge Eating in Women (nih.gov)
CONVERSATION STARTERS - AVOID THE SECTION ON DIET STARTERS!: 250 Quality Conversation Starters: The Only List You'll Need (conversationstartersworld.com)
My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
More About Me: About Me | Binge Eating Dietitian
Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here.
• Come say hi over on INSTAGRAM @binge.eating.dietitian

Take care of yourself, Jo x