Solo Show - My Experiences Working With The 9 - 5 Athlete

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I cover my experiences working with the ‘9-5 Athlete.’ I have been working as a sports nutritionist for almost 10 years now and I have been working in corporate wellness for almost 5 years, if you listen I hope you find something useful. As always if you like the show please share it with someone and also it would be awesome if you could possibly take a few moments to leave me a review and rating on the platform that you listen to the podcast on (thank you in advance.) Links and Resources: Stephen Covey’s book - https://www.audible.co.uk/pd/The-7-Habits-of-Highly-Effective-People-Audiobook/B004FTLW1I?source_code=M2M30DFT1BkSH11221601A7&&ipRedirectOverride=true&gclid=Cj0KCQiAk53-BRD0ARIsAJuNhptu0m6yuPXylwat8mzfEkOy9oAOqRxQOZm6fwQ4MTsdvbUJ241a5nYaAg7XEALw_wcB Sweat testing episode with Danny Webber - https://soundcloud.com/user-188029167/performance-nutrition-sweat-testing-meal-planning-skin-folc-testing-with-danny-webber My 9-5 Athlete SportBite and more - http://sportbite.live/Recordings.html Matt Gardner Nutrition: What I Do - https://www.mattgardnernutrition.com/what-i-do Free Recipes - https://www.mattgardnernutrition.com/downloads My Partners and Discount codes - https://www.mattgardnernutrition.com/partners Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/ Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/ 33 Fuel: 33 Fuel produces natural sports nutrition products. Gain 10% off your first order with matt10 at checkout: https://www.33fuel.com/ Energy and Immune Support Black Friday bungle - https://www.33fuel.com/collections/black-friday/products/healthy-energy-bundle 33 Fuel on Instagram - https://www.instagram.com/33fuel/ Attack The Day: [e-mail] [e-mail] ATD Website - www.attacktheday.co.uk Use Matt20 for 20% off your first order. ATD Instagram - https://www.instagram.com/attacktheday_/ ATD brings together a community of like-minded Athletes and Weekend Warriors who love getting outside for epic adventures and inspiring others to live a more active and healthy lifestyle. Check them out on socials or their website for some truly great outdoor fitness, adventure and lifestyle clothing. Be sure to get involved with some of their events being planned for next year; from 24-hour trail running challenges in Snowdonia to Triathlon training weekends in the hills of Tuscany and much more. You can also subscribe to weekly Monday morning emails for content on fitness, performance, events, health and lots more by going to their website.