))
Optimizing Human Performance: Hormones, Health, and High Achievement with Dr. Nicky Keay & Jacy Rock
Manage episode 476075520 series 3450665
เนื้อหาจัดทำโดย Better Faster Further เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Better Faster Further หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Reach out to us at [email protected] or visit our website www.betterfasterfurther.com for more information.
In this episode of Better Faster Further, Adam is joined by Dr. Nicky Keay, a renowned medical doctor and hormone specialist, and Jacy Rock, the powerhouse behind Athlete Blood Test operations and corporate performance optimization.
Together, they explore the vital connection between hormones, health, and high achievement—especially in high performers, aging athletes, and busy executives. From the science of hormones and how they impact everything from sleep to stress, to the dangers of staying stuck on the “achievement treadmill,” this episode is a wake-up call for anyone feeling out of balance.
Learn why treating your hormones “nicely” isn’t just good advice—it’s the secret to unlocking your next level. Discover how small, consistent lifestyle changes around movement, nutrition, and sleep can radically enhance energy, creativity, and long-term performance.
Whether you're looking to sustain excellence in your career or optimize your health as you age, this conversation is full of wisdom, science, and inspiration.
Tune in to take the first step toward living and performing better—without burning out.
40 ตอน
แบ่งปัน
