How to Overcome Imposter Syndrome: Self-Doubt, Confidence, and Authenticity

Being Well with Forrest Hanson and Dr. Rick Hanson

เนื้อหาจัดทำโดย Being Well, Rick Hanson, and Forrest Hanson เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Being Well, Rick Hanson, and Forrest Hanson หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

11M ago 57:45

MP3•หน้าโฮมของตอน

Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud. You'll learn why even very accomplished, capable people experience imposter syndrome, strategies to break free from the cycle of self-doubt, and how to move away from comparison, embrace authenticity, and believe in yourself. Topics include how to build self-confidence, reframe negative self-perceptions, and find support from mentors and allies.

Key Topics:

0:00: Introduction

1:15: Defining imposter syndrome, and watching out for “construct creep”

9:25: Where the notion of imposter syndrome originates

11:30: Stages of development, trust, shame, and belonging

13:50: Myths around accomplishment, and when we’re actually good enough

16:30: The typical cycle of imposter syndrome

20:00: Why people get trapped in this cycle

25:00: Moving away from comparison

28:10: Shame about shame, and sharing authentically with others

32:15: What helps us face our fears

36:35: Acknowledging what you are not

40:15: Your locus of control, and how you interpret your experience

49:25: Mentors, role models, and allies

51:50: Recap

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