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Guided Meditation and Lesson for Self Acceptance and Compassion
Manage episode 325949980 series 2606957
I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for taking care of yourself and taking a moment to slow down and check in with yourself.
If this was helpful, join my newsletter for more meditations and resources: https://www.scottstemarie.com/conqueranxiety
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message105 ตอน
Manage episode 325949980 series 2606957
I speak about my experience with anxiety and share a practice with how I've changed the relationship I have with the sensation of anxiety and thoughts that arise in the mind. Congratulations for taking care of yourself and taking a moment to slow down and check in with yourself.
If this was helpful, join my newsletter for more meditations and resources: https://www.scottstemarie.com/conqueranxiety
--- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message105 ตอน
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