Unpopular Truth on #GAINZ

Ballistic Performance Radio

On this episode of BPR, Ash and I bring you the unpopular truth on how long it takes to build muscle, gain strength, and increase power.

Regardless of what your favorite #fitspo claims on Instagram, there are no magic formulas, revolutionary training programs, or nutrition hacks that accelerate progress.

Building muscle, gaining strength, and increasing power requires discipline, consistency, and patience. It takes YEARS to develop those components of fitness, not months or weeks, and certainly not days.

We're here to explain EXACTLY why that's the case, and outline what you need to know as it relates to #GAINZ.