Training Through Soreness (feat. Ash)

Ballistic Performance Radio

Hello Everyone!

Welcome back to Ballistic Performance Radio!

On this episode, Ash and I sit down to discuss training through soreness. This topic was sent to us by one of our BP family members; special shoutout to Jamie!

In order to help you visualize and better understand this topic, we've broken the conversation into several pieces:

1. Soreness vs. Injury
2. Overtraining vs. Overreaching
3. Training vs. Active Recovery
4. Train Through Soreness or Take a Rest Day

Our hope is that the categories build upon themselves and provide you with the knowledge necessary to make an educated decision as to whether or not you should train through soreness or take a rest day.