How to Handle the Holidays (feat. Ash)

Ballistic Performance Radio

On this episode, Ash and I sit down to outline how we approach the holidays.

Typically, in a non-COVID world, this time of year is filled with family gatherings, hearty meals, and savory treats.

Whether it's Friendsgivings, family traditions, Christmas cookies, or office parties, there always seems to be overwhelming amounts of temptation.

How do you navigate the temptation? How do you indulge without feeling guilty? How do you prevent yourself from spiraling out of control?

Today, we are going to answer all of those questions!