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Ashley's Journey: Athletics, Fitness, and Nutrition
Manage episode 267193579 series 2597218
On this episode, Ashley and I sit down to discuss her fitness and nutrition journey. We cover everything from athletics, first fitness experiences, and training at 3:00am, to what she wishes that she would have known 10+ years ago.
Our biggest takeaways for ya'll are as follows:
Fitness and nutrition are truly life-long journeys filled with setbacks, detours, victories, and defeats.
You MUST surround yourself with the right people! It's nearly impossible to achieve your goals without a network of relationships that provide accountability and support.
Thank you for listening! We hope you enjoy the episode!
163 ตอน
Manage episode 267193579 series 2597218
On this episode, Ashley and I sit down to discuss her fitness and nutrition journey. We cover everything from athletics, first fitness experiences, and training at 3:00am, to what she wishes that she would have known 10+ years ago.
Our biggest takeaways for ya'll are as follows:
Fitness and nutrition are truly life-long journeys filled with setbacks, detours, victories, and defeats.
You MUST surround yourself with the right people! It's nearly impossible to achieve your goals without a network of relationships that provide accountability and support.
Thank you for listening! We hope you enjoy the episode!
163 ตอน
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