106 | Having A Healthy Relationship with Yourself + Breaking Through the Self-Development Trap

Balanced Black Girl

Many conversations about relationships revolve around our relationships with others – romantic, platonic, family – but today we are talking about the relationship each of us has with ourselves. How you treat yourself can set the tone for others treat you. When you have a strong connection with yourself, you are more equipped to uphold necessary boundaries, listen to your intuition, and show up in all areas of your life with authenticity.

This is the perfect episode to listen to when you're ready for loving self-reflection and beautiful moments with yourself to wander amongst the gems.

I ALSO TALK ABOUT…

• Journaling prompts for deepening your connection to self.
• How to observe yourself & lean into your needs.
• The way you talk to yourself impacts your self-worth.
• Three steps to building a healthy relationship with self.

RESOURCES:

• Ep 89: Building A Foundation For Self-Healing With Yasmine Cheyenne
• Ep 90: Small Daily Habits That Make A Big Difference For Your Well-Being
• Episode 92: Make Mindfulness Work For You + How To Prepare For Your Level-Up With Dora Kamau
• Episode 97: Creating Space + Keeping Promises To Yourself
• Episode 98: Good Girl Gone Bad: Releasing Shame And Living On Your Own Terms

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