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Women's Mental Health in the Time of Covid-19 Pandemic with Dr. Tess Browne
Manage episode 302835070 series 2890997
Dr. Tess Browne is a UK-based Chartered Clinical Psychologist, wellness enthusiast, closet creative, and blessed mama to two little boys. She is passionate about integrating her expertise in mental health with her own personal experiences as a human, to support women navigate the ups and downs of life. Dr. Browne specializes in helping women who have experienced trauma and maternal mental health issues. She is a huge advocate of proactive self-care and believes the better we care for and nurture ourselves every single day, the more psychologically resilient and able we are to overcome life's stresses and challenges when they inevitably come our way. Dr. Browne shares free evidence-based resources via her Instagram page @drtessbrowne and on her website www.drtessbrowne.com, including her popular Mom Guilt Manual - the essential guide to understanding, managing, and minimizing feelings of maternal guilt.
165 ตอน
Manage episode 302835070 series 2890997
Dr. Tess Browne is a UK-based Chartered Clinical Psychologist, wellness enthusiast, closet creative, and blessed mama to two little boys. She is passionate about integrating her expertise in mental health with her own personal experiences as a human, to support women navigate the ups and downs of life. Dr. Browne specializes in helping women who have experienced trauma and maternal mental health issues. She is a huge advocate of proactive self-care and believes the better we care for and nurture ourselves every single day, the more psychologically resilient and able we are to overcome life's stresses and challenges when they inevitably come our way. Dr. Browne shares free evidence-based resources via her Instagram page @drtessbrowne and on her website www.drtessbrowne.com, including her popular Mom Guilt Manual - the essential guide to understanding, managing, and minimizing feelings of maternal guilt.
165 ตอน
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