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497# Dealing with GRIEF. For those That Have Lost a Loved One
Manage episode 314842436 series 78588
เนื้อหาจัดทำโดย AWAKEN YOUR ALPHA เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย AWAKEN YOUR ALPHA หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
This episode is about how to do your best with grief and keep functioning even enjoying a great life beyond tragedy or loss. THIS IS A CRUCIAL Episode as this is something we will all have to deal with at some point and it has real actionable strategies to help.
https://chtbl.com/track/D327G5/traffic.libsyn.com/awakenyouralpha/497_Grief_-_Marcia.mp3Marcia Earhart has had to deal with the tragic loss of her 21-year-old son, Sterling in 2014 as well as her 26-year-old son, Marc who was murdered in 2019.
Marcia’s extensive education and hands-on experience make her a powerful Coach and Mediator.
“We have had to deal with our oldest son’s tragic loss, who left an indelible mark on all that he knew. Unfortunately, we have experienced losing our second-oldest son(two precious children were left behind).
Each is missed daily”
Marcia is a Life, Grief, Trauma, Mental Health First Responder Coach, Mediator, and the Founder of The Sterling Rose Sanctuary (named after her son).
The Sterling Rose Sanctuary was born out of the Earhart family’s loss of Sterling Earhart, the oldest of Marcia and Scott’s five children.
On February 13, 2014, life came to a screeching halt as Sterling, at age 21, went home to heaven after a tragic car accident.
Tragically, the Earharts lost a second son, Marc Earhart, 26, who they learned was brutally murdered on October 26, 2019. Marc, a loving father himself, left behind two small children and a host of family and friends.
This compound loss has compelled the Earharts to use their grief experience and tools to help others even more passionately.
Podcast by the numbers further down the page, let me know if this was useful to you…
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Podcast by the Numbers:
2 MINS – Multiple tragedies before 18, losing two sons separately and instantly
5 MINS – Murder and how do you deal with that level of grief?
7 MINS – How to process this in your own way, to deal with overwhelm
10 MINS – The tools and strategies to deal with someone missing
12 MINS – The F.R.A.C.T.U.R.E process to deal with grief.
F – FACE THE LOSS
R – RECEIVE THE PAIN
A – ACCEPT THE REALITY
C – COUNT THE TREASURES
T – TALK OUT LOUD
U – UPROOT NEGATIVE THINKING
R – REST & RENEW YOUR MIND
E – EBB & FLOW WITH GRIEF
S – SPEAKING HEALING OVER YOURSELF
ALPHA ROUND @28 MINS
QUOTES:
“You can have dessert before the meal”
BOOKS:
Redeeming Love – Francine Rivers
The Shack – William Young
CONTACT:
22 ตอน
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