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Wellness Wednesday: A Self-Care Plan Example
Manage episode 285252262 series 2855491
เนื้อหาจัดทำโดย Kathy Robinson เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Kathy Robinson หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
#012 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high.
In this episode, Kathy continues the discussion on self-care as self-love from Episode Eleven. That episode ended with a process to create your own self-care plan. Today, Kathy shares how she put herself through the steps so you have a tangible self-care plan example. The episode begins with how wellness routines change over time because our bodies change, our life circumstances change and our intentions or goals change.
Topics covered include:
- How wellness practices evolve over time
- Examples of Kathy's practices through the decades
- Small changes Kathy recently implemented to her wellness routine
The intent in sharing these practices is to show how fitness levels can increase as we age. It takes time, but small, consistent steps can make a big impact. And it's highly encouraged to add some fun to your routine as well!
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For episode materials, show notes or to submit a question for a future episode, visit www.athenawellness.com/podcast.
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