Ep 102. Embracing Circadian Rhythm

At Home with Kelly + Tiffany

Healthy sleep is key to almost every single body function. We jump into the cyclic nature of our bodies and how regulatory circadian rhythms are for our overall health as women.

• What circadian rhythm does + regulates
• 3 easy bedtime routines for better sleep
• How your sleep impacts hormones, stress, energy levels and recovery
• 4 ways to embrace your circadian rhythm
• One powerful tool for creating your own sleep hygiene routine

Links to all the extra good stuff:

Complete Natural Sleep Guide for Women blog post: HERE

Join our email community + get instant access to our awesome Sleep Freebie: HERE

Socks + Better Sleep Research: HERE

Ep 77. A Lady’s Guide to Better Sleep

Ep 5. Pubic Hair Grooming

Browse all our favorite women’s supplement recommendations: HERE

Submit your answer-on-the-show questions: HERE

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