How to Win a Bike Race, Recovery Window Myth, HIIT and More - Ask a Cycling Coach 409

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google

TOPICS COVERED IN THIS EPISODE:

(0:00) Welcome!
(0:48) How to win a Cat 4 race
(26:50) Cape Epic update
(29:35) How to use power meters for running
(44:19) Is the recovery window a myth?
(53:29) Beginner tips for cardiovascular training
(58:25) Should cyclists avoid HIIT strength workouts?
How to schedule strength training in your cycling training plan
(1:13:53) Does tire direction really matter?
(1:18:50) Is it bad to frontload your hard workouts in your week?

RESOURCES MENTIONED IN THIS EPISODE: https://trainerroad.cc/3lGyMSP

Watch our latest Cycling Science Explained video now!
https://youtu.be/k3IIJqNxNMo

Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf

iTunes: https://trainerroad.cc/itunessogf

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

STAY IN TOUCH

Training Blog: https://trainerroad.cc/3gCdNdN

TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

Instagram: https://www.instagram.com/trainerroad/

Strava Club: https://www.strava.com/clubs/trainerroad

Facebook: https://www.facebook.com/TrainerRd

Twitter: https://twitter.com/TrainerRoad