030: How To Negotiate With Overwhelm In Your Work


Manage episode 271571837 series 2638418
โดย Cindy Watson และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Ever had a moment when your ever-ringing cell phone, or continuously pinging e-mail alert has brought on the urge to throw your mobile device away?

Added to the regular stress of workplace overwhelm, boundaries between your work and home life are now even more blurred. The demands of e-mail, Zooms, phone calls, WhatsApp, and Slack, can leave you feeling like you are drowning with no rescue in sight.

Join us as we discuss the conditioning that contributes to overwhelm,

beliefs that can hold you back from negotiating what is considered to be a reasonable expectation when it comes to workload, the effects of overwhelm, how to identify when you’re in overwhelm, and tips on how you can manage overwhelm.

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