21 How to be a more compassionate person

Anxiety Specialists

Have you ever vowed to change something in the past and turned sour when you lost track of them? Well, we’re willing to bet that all of us have! This is why we’re proposing a new way of setting up your goals and resolutions—through compassion!

But how exactly can we achieve it? In today’s episode, we will dive deep into how we can be more compassionate. The best thing about it is that it’s pretty simple, and we achieve this by setting up boundaries!

Episode Highlights:

• How resolutions cause frustration to people
• Being more compassionate by setting up boundaries
• How do we know what our boundaries are
• Responses you can expect when you state your boundaries
• Why their reaction is not your responsibility

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