134 Meditation Not Medicine with Adam Weber

43:03
 
แบ่งปัน
 

Manage episode 293851190 series 81888
โดย John Biethan และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Recently, I had the honor of speaking with Adam Webber. He's the “NO BS, common sense” speaker, a published author, product creation specialist, and the owner of “Weber Real Estate Advisors” and “Weber Advisory Group.” He has also developed a coaching program called “Easy to Meditate,” which employs his very own meditation technique. He has a podcast called Meditation Not Medicine and is also the author of the book, Meditation Not Medicine. ~ Kim Shea

On this episode, you’ll discover:

-What led Adam to create his meditation technique and teach others.

-The health benefits of meditation.

-How meditation can help you handle stress in a post-pandemic world.

-The importance of teaching our kids how to deal with anxiety and depression.

-Why it’s necessary to make meditation a daily habit.

-Tips for when you begin meditating.

-Information about the meditation community Adam has created.

Interview Links

Connect with Adam Weber at his website, https://meditationnotmedicine.com/.

Get in touch with Adam on Linkedin: https://www.linkedin.com/in/adamwebermaisra/.

Follow Adam on Instagram: https://www.instagram.com/meditationnotmedicine/.

Friend Adam on Facebook: https://www.facebook.com/easytomeditate.

Listen to Adam’s podcast at https://meditationnotmedicine.com/podcast-2/.

Send Adam a message at https://meditationnotmedicine.com/contact/.

Resources

Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/.

You can find us anywhere you get your audio.

Contact the show’s co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/.

Did you like what you heard? This show is produced by Imagine Podcasting DBA of Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.

144 ตอน