#209 | MM - Favorite Nutritional Powders & Food-Based Supplements

Alter Your Health

In this week's Medicinal Monday episode, we are talking about SUPPLEMENTS! If you know us, you know that we are not huge on supplements. Of course, some have their place to SUPPLEMENT a strong foundation of health. Of course, Vit B12 and Vit D are generally obligate in today's world.
The. conversation today is focusing specific nutrient dense "superfood" supplements to take health and nutrition to the next level.
If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth
Some topics covered include...

- Our favorite GREENS to get in powdered form and why they tend to be better than commercially available "green powders"
- How and why to UP your Vitamin C with things like amla, camu camu, and acerola
- The truth about medicinal mushrooms and why we use them in addition to culinary mushrooms
- Additional herbs/foods that can be flavorful and health promoting
- Tips for incorporating these food-based supplements into day to day life
If you'd like to find some of our favorite products mentioned today, head on into https://www.alter.health/medicinary
Links to some more good stuff

- Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Base Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner
Peace and Love.

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants