AH185: PJ Nestler

Alpha Hippie Podcast

เนื้อหาจัดทำโดย Angelo Sisco เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Angelo Sisco หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

3y ago 1:33:14

MP3•หน้าโฮมของตอน

ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)

When? This feed was archived on February 26, 2024 21:24 (2M ago). Last successful fetch was on September 28, 2022 16:33 (1+ y ago)

Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Coach PJ is a human performance specialist with over 13 years of experience preparing top athletes from the UFC, NFL, and NHL for competition. Outside of training top athletes, Coach PJ is devoted to education, sharing his knowledge and experience with the purpose of elevating the fitness profession. In his role as Director of Performance for XPT, Coach PJ's focus entails researching & developing educational curriculums around XPT’s Breathe-Move-Recover pillars and teaching certification programs for health & fitness professionals around the world.
Connect with PJ
Instagram: @xptlife | @coachpjnestler
Website: www.xptlife.com
What to expect:
In this episode, PJ and Angelo dive into a bunch of different areas of training that include the power of breathing, the power of mentorship and ways to reach your full potential. With PJ’s background as a high performance athletic coach, he gives different perspectives on these topics that are relatable and can be implemented into your everyday life.
(1:42 - 7:36) PJ walks us thru a breathing exercise (Warning: DON’T DRIVE)
(10:25 - 13:07) PJ unveils his discovery to power of breathing
(13:50 - 16:22) The main focus and mastery when it comes to breathing for training.
(50:22 - 58:36) PJ talks about his vision in creating an athletic pyramid.
(1:08:55 - 1:15:15) The biggest challenge we face as humans to reach our potential.
(1:18:30 - 1:24:20) Finding the fine line between properly using technology in the fitness world.
Connect with Angelo & Alpha Hippie:
Website
Instagram
Facebook
Free Facebook Group
Subscribe to the Alpha Hippie Podcast:
Apple Podcasts
Spotify
If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️🙏🏼